Sometimes, we don't have the time to sit and journal, or the means to find a therapist that suits us. These are always nice things to have, of course, but there are resources that we can use until we are able to get to a point where those types of things are more readily accessible. So today I want to share a few of the apps I've tried (and loved) for recording, writing, or expressing any feelings you might have during your busy days. 1. moodnotes ($3.99, ios)
2. daylio (free, ios and google play)
3. aloe bud (free, ios)
4. jour - guided journaling (free, ios)
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